The Best Tortilla Quiche Recipe - Quick Protein-Packed Lunch (Quick & Easy 25-Min Recipe) - Recipe B

Name: The Best Tortilla Quiche Recipe - Quick Protein-Packed Lunch (Quick & Easy 25-Min Recipe) - Recipe B
Total time: 25 min
Ingredients: 1 large whole wheat tortilla; 3 large eggs; 1/4 cup low fat cottage cheese; 1/2 cup chopped veggies of your choice (I throw in baby spinach); 1/3 cup shredded cheese (try a tex mex blend for extra flavor); 1/4 tsp salt; 1/4 tsp garlic powder; 1/8 tsp cayenne pepper (adjust for your spice preference); Fresh ground black pepper to taste

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Make this delicious tortilla quiche for a high-protein vegetarian lunch. Ready in just 25 minutes with simple ingredients for a satisfying meal that's perfect for meal prep.

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Ingredients

1 large whole wheat tortilla
3 large eggs
1/4 cup low fat cottage cheese
1/2 cup chopped veggies of your choice (I throw in baby spinach)
1/3 cup shredded cheese (try a tex mex blend for extra flavor)
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp cayenne pepper (adjust for your spice preference)
Fresh ground black pepper to taste

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