Bengali mustard fish recipe | Good Food
A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 450g halibut steaks, cut into large slices
- ¾ tsp ground turmeric
- 2 tbsp yellow mustard seeds (see tip)
- 140g tomatoes
- 3 fat garlic cloves
- 4-5 whole green chillies
- 4 tbsp mustard oil or vegetable oil
- 1 ¼ tsp nigella seeds
- handful coriander leaves
- cooked rice to serve (optional)
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