Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 450g Yogurt --> I use goat's/sheeps a brand which is not so sour in taste.; 2 cups fruit (my favourite are strawberries, cherries, mixed forest fruits, apricots, peaches, nectarines); 3 Tablespoons chia seeds; 2 Tablespoons raw unprocessed honey or other sweetener of choice; 1 Tablespoon Stevia powder; 2 Gelatin sachets (about a tablespoon each) dissolved in warm water

www.barbarakarafokas.com

Fruity, chia-seed yogurt pudding with gelatin—a refreshing summer snack high in protein, perfect for breakfast or post-workout recovery. Enjoy it as a family-friendly treat!

Keywords

integrative nutrition
nutritionist Nicosia
nutritionist to lose weight
nutritionist for menopause
nutritionist for anxiety
nutritionist for thyroid problems
nutritionist for food intolerance test
nutritionist for gut problems
nutritionist for preg

View Original

Share this recipe:

Ingredients

450g Yogurt --> I use goat's/sheeps a brand which is not so sour in taste.
2 cups fruit (my favourite are strawberries, cherries, mixed forest fruits, apricots, peaches, nectarines)
3 Tablespoons chia seeds
2 Tablespoons raw unprocessed honey or other sweetener of choice
1 Tablespoon Stevia powder
2 Gelatin sachets (about a tablespoon each) dissolved in warm water