Pudina kothimbirich chutney Recipe - Calories, Nutrition & GI

Pudina kothimbirich chutney Recipe - Calories, Nutrition & GI

clearcals.com

Pudina kothimbirich chutney has 6.3 calories per serving (1 Table Spoon) — that's 40.8 calories per 100g. It provides 0.6g protein, 0.7g carbs, and 0.1g fat. With a low glycemic index (GI: 55),...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Kitchen scale
  • Paper towel

Ingredients

  • 1 Tea Spoon of Lemon juice
  • 20 Grams of Chillies green - all varieties
  • 50 Grams of Coriander leaves
  • 5 Grams of Garlic small clove
  • 5 Grams of Ginger fresh
  • 50 Grams of Mint leaves
  • 1 Gram of Asafoetida
  • 1 Gram of Salt
  • 2 Grams of Cumin powder

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