Rainbow Vegetable Stir-Fry | Online Athlete Nutrition Guide
nutritionguide.specialolympics.ca
Rainbow Vegetable Stir-Fry
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionguide.specialolympics.ca.
Ingredients
- Carrots
- Red pepper: 1 sweet or yellow pepper
- Green pepper: 1 sweet
- Broccoli florets: Half
- Almonds: 2 tbsp (30 ml) sliced
- Vegetable oil: 1 tbsp (15 ml)
- Salt: ¼ tsp (1 ml)
- Pepper: ¼ tsp (1 ml) each salt and pepper
- Oyster sauce: 2 tbsp (30 ml)
- Brown rice: 1 to 2 cups (250 - 500 ml) cooked
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