Prawn jalfrezi - Good Food Middle East

Ingredients

• 2 tsp rapeseed oil
• 2 medium onions, chopped
• thumb-sized piece ginger, finely chopped
• 2 garlic cloves, chopped
• 1 tsp ground coriander
• ½ tsp ground turmeric
• ½ tsp ground cumin
• ¼ tsp chilli flakes (or less if you don't like it too spicy)
• 400g can chopped tomatoes
• squeeze of clear honey
• 1 large green pepper, halved, deseeded and chopped
• small bunch coriander, stalks and leaves separated, chopped
• 140g large cooked peeled tiger prawns
• 250g pouch cooked brown rice
• minty yogurt or chutney, to serve (optional)