Pack a Punch Paella - Cooking Them Healthy

Ingredients

• 3-4 chicken thighs (skin off) approx 230g cut into generous bite sizes
• 1 onion, diced
• 80g frozen king prawns
• 150g brown rice
• 300ml chicken stock
• ½ red pepper cut into slices
• a small pinch or about 4 or 5 strands saffron
• 1 tsp ground paprika
• 80g frozen peas
• ½ carton or can chopped tomatoes (approx 200ml)
• 1 cloves of garlic pasted or very finely chopped
• Coconut oil