Tilapia With Lemon-Garlic Sauce Recipe - Recipezazz.com
Quick recipe that tastes great!
Ingredients
- 4 (24 ounces) tilapia fish fillets (each fillet 6 ounce)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons flour (quick mixing flour, can substitute cake flour)
- 2 tablespoons unsalted butter (divided)
- 1 tablespoon olive oil
- 1 tablespoon garlic, minced
- 1/3 cup dry white wine
- 1/3 cup sodium-free chicken stock
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
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