Sticky roast pork

Name: Sticky roast pork
Total time: 50 min
Ingredients: 500g frozen butternut squash chunks (or ½ large squash, if you want to prepare it yourself); 1 large red pepper, deseeded and cut into chunks; 1 large red onion, roughly chopped; 1 tsp garlic granules; 1 cal cooking spray*; 2 tbsp tomato purée; 2 level tbsp mango chutney; 1 lean pork tenderloin (about 300-400g), visible fat removed; Small bag of watercress, to serve; Fat-free natural Greek yogurt sprinkled with black pepper, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

You know you’re in for a good time when the recipe title starts with ‘sticky’, and this dish is no exception. It’s one of our favourites from the Tray-mendous! cookbook

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Cooking tools:

Roasting pan
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Chef's knife
Cutting board
Mixing bowl
Measuring spoon
Pastry brush
Spoon
Plate

Ingredients

500g frozen butternut squash chunks (or ½ large squash, if you want to prepare it yourself)
1 large red pepper, deseeded and cut into chunks
1 large red onion, roughly chopped
1 tsp garlic granules
1 cal cooking spray*
2 tbsp tomato purée
2 level tbsp mango chutney
1 lean pork tenderloin (about 300-400g), visible fat removed
Small bag of watercress, to serve
Fat-free natural Greek yogurt sprinkled with black pepper, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.