Folate Rich Smoothies For Pregnancy in 5 Minutes
Master folate rich smoothies for pregnancy with our science-backed guide. This recipe features a common mistakes checklist and a step-by-step timing guide. Perf
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepreggerskitchen.com.
Ingredients
- 2 cups (60g) fresh baby spinach, tightly packed
- 1/2 cup (125g) frozen mango chunks
- 1/2 large frozen banana
- 1/4 cup (60g) cooked cannellini beans, rinsed
- 1 cup (240ml) unsweetened almond milk
- 1 tbsp (10g) shelled hemp hearts
- 1 tsp (5g) freshly grated ginger
- 1 tbsp (15ml) fresh lime juice
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