Smooth Move Smoothie - FODMAP Everyday
Make this raspberry smoothie for a low FODMAP breakfast or snack. The spinach provides iron and folate, which can be particularly helpful during pregnancy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1 cup (120 ml) lactose-free milk
- 1 cup (38 g) baby spinach
- 1/2 fresh or frozen unripe banana
- 10 (45 g) frozen raspberries
- 1 tablespoon peanut butter
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