Healthy Gourmet Quiche Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 2 frozen pie crusts (made with vegetable oil not lard)
• 6 eggs
• 1/2 tsp sea salt
• 3/4 cup 2% low-fat milk
• 5 oz frozen chopped spinach
• 1 cup fresh broccoli
• 6 stalks fresh asparagus (optional)
• 1/2 large onion, minced
• 1/2 cup low fat cottage cheese
• 1/2 cup cheddar cheese
• aluminum foil