Healthy Gourmet Quiche Recipe - Details, Calories, Nutrition Information
Get full Healthy Gourmet Quiche Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Gourmet Quiche recipe with 2 frozen pie crusts (made with vegetable oil not...
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Ingredients
- 2 frozen pie crusts (made with vegetable oil not lard)
- 6 eggs
- 1/2 tsp sea salt
- 3/4 cup 2% low-fat milk
- 5 oz frozen chopped spinach
- 1 cup fresh broccoli
- 6 stalks fresh asparagus (optional)
- 1/2 large onion, minced
- 1/2 cup low fat cottage cheese
- 1/2 cup cheddar cheese
- aluminum foil
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