Chickpea Stew over Moroccan Couscous Recipe | AHN
www.academyhealingnutrition.uk
Read our recipe for chickpea stew over moroccan coucous. The sweet flavour of the veggies and warmth of spices support the stomach and spleen.
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Cooking tools:
- Microplane
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Fork
- Spoon
- Serving bowl
Ingredients
- 1 cup chickpeas, cooked
- 1 Tbsp extra virgin olive oil
- 1 cup onion, cut into thick half moons
- 1 cup leek, cut in thick diagonals
- 1 1/2 cups carrot, cut in thick diagonals
- 1 cup fennel, quartered
- 1 cup hard squash, seeded & diced into large chunks
- 1 cup cabbage, quartered
- 1/4 to 1/2 cup raisins
- 1/4 tsp ground ginger
- 3/4 tsp cumin
- 1/4 tsp saffron
- 1/2 tsp turmeric
- water or stock to cover
- sea salt to taste
- 1 cup celery, cut in thick diagonals
- 1 cup couscous (white or whole wheat)
- 1 cup water or stock
- 1 tsp extra virgin olive oil
- 1 Tbsp minced fresh parsley leaves
- 1 tsp fresh lemon or orange zest
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