Chickpea Stew over Moroccan Couscous Recipe | AHN

Chickpea Stew over Moroccan Couscous Recipe | AHN

www.academyhealingnutrition.uk

Read our recipe for chickpea stew over moroccan coucous. The sweet flavour of the veggies and warmth of spices support the stomach and spleen.

View full recipe on www.academyhealingnutrition.uk

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Cooking tools:

  • Microplane
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Fork
  • Spoon
  • Serving bowl

Ingredients

  • 1 cup chickpeas, cooked
  • 1 Tbsp extra virgin olive oil
  • 1 cup onion, cut into thick half moons
  • 1 cup leek, cut in thick diagonals
  • 1 1/2 cups carrot, cut in thick diagonals
  • 1 cup fennel, quartered
  • 1 cup hard squash, seeded & diced into large chunks
  • 1 cup cabbage, quartered
  • 1/4 to 1/2 cup raisins
  • 1/4 tsp ground ginger
  • 3/4 tsp cumin
  • 1/4 tsp saffron
  • 1/2 tsp turmeric
  • water or stock to cover
  • sea salt to taste
  • 1 cup celery, cut in thick diagonals
  • 1 cup couscous (white or whole wheat)
  • 1 cup water or stock
  • 1 tsp extra virgin olive oil
  • 1 Tbsp minced fresh parsley leaves
  • 1 tsp fresh lemon or orange zest

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