Cajun Beef & Veg Rice
Instructions - Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Spatula
- Plate
Ingredients
- 1 tablespoon coconut oil
- 3 large carrots
- 2 peppers
- 4 spring onions
- 1 pound 5% fat beef mince (500g)
- 2 teaspoons Cajun seasoning
- 1 tablespoon tomato puree
- 1 pound cooked rice (500g)
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