Legume and Grain Soup - Italian recipes by GialloZafferano

Legume and Grain Soup - Italian recipes by GialloZafferano

www.giallozafferano.com

Legume and Grain Soup is a simple first course but also a healthy and balanced one-dish meal, enriched with vegetables and aromatic herbs.

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Ingredients

  • Dried lentils 3 ½ cups
  • Peeled red lentils ½ cup
  • Dried peas 3 ½ cups
  • Dried Borlotti beans ½ cup
  • Dried cannellini beans 1 cup
  • Spelt 150 g
  • Pearl barley ¾ cup
  • Carrots 1 ½ cup
  • Celery 1 cup
  • Yellow onions 1
  • Potatoes 0.75 lb
  • Extra virgin olive oil 3 tbsp
  • Peeled tomatoes 1 cup
  • Bay leaves to taste
  • Sage to taste
  • Rosemary to taste
  • Water to taste
  • Fine salt to taste
  • Black pepper to taste

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