Bang-tasty chicken drumsticks - Essex Wellbeing ServiceEssex Wellbeing Service

Bang-tasty chicken drumsticks - Essex Wellbeing ServiceEssex Wellbeing Service

essexwellbeingservice.co.uk

Delicious bang-tasty chicken drumsticks in just 50 minutes! Perfect for weight management with a simple, flavorful recipe. Serves 4.

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Ingredients

  • 2 teaspoons tomato purée
  • 2 teaspoons reduced-salt soy sauce
  • 2 tablespoons lemon juice
  • 8 skinless chicken drumsticks
  • 880g potatoes, peeled and cut into chunks
  • 4 carrots (or 320g), sliced
  • 320g frozen peas
  • 4 tablespoons 1%-fat milk
  • 1 pinch ground black pepper

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