Strawberry, Banana and Almond Oat Bars

Ingredients

• 2 Tbsp raw sliced almonds or chopped nut of choice
• 3 Tbsp maple syrup
• 1/2 tsp almond extract, optional; or sub vanilla
• 1/4 tsp almond extract
• 1 Tbsp raw coconut butter
• 2 large very ripe bananas
• 2 cups quartered strawberries ; if using frozen strawberries, thaw and drain first
• 1/4 tsp fine sea salt
• 1 to 2 Tbsp non-dairy milk
• 1/2 cup oat flour or sub whole-wheat, spelt, or gluten-free blend
• 1 tsp maple syrup
• 1 1/2 cups rolled oats
• 1 tsp baking powder