Cookwith - Speedy Skillet BBQ Beef & Bean Bowls

Ingredients

• 1 lb ground beef (85% lean)
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 (15 oz) can black beans, drained and rinsed
• 1 (8 oz) can tomato sauce
• 2 tbsp ketchup
• 1 tbsp Worcestershire sauce
• 1 tbsp brown sugar
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 2 cups cooked white or brown rice (from leftover or microwaveable pouches)
• 1/4 cup sliced scallions (optional)
• 1/2 cup shredded sharp cheddar cheese (optional)