Savory Pepper Muffins | Red Sun Farms

Ingredients

• 3/4 cup all-purpose flour
• 1/2 cup whole spelt flour
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt or table salt
• 1/2 tsp chilli powder
• 1 ripe avocado
• 3 tbsp butter (soften) or coconut oil, room temperature
• 3 tbsp raw honey or yellow sugar
• 1 egg
• Juice of half a lemon (approximately 1 tbsp)
• 1 tbsp chopped white onion
• 2/3 cup grated, white old cheddar cheese
• 1 roasted red pepper, drained and finely chopped
• 2 tbsp fresh or 1/2 tbsp dried chopped parsley
• 1 tbsp water