Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

fullymediterranean.com

Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber.

View full recipe on fullymediterranean.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fullymediterranean.com.

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Cooking tools:

  • Mason jar
  • Skillet
  • Baking sheet
  • Parchment paper
  • Pot
  • Colander
  • Serving bowl
  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Plate
  • Kitchen timer
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Whisk
  • Kitchen towel

Ingredients

  • 4 Salmon filets
  • Olive oil
  • Salt
  • pepper
  • 1 cup farro
  • Chicken or vegetable broth
  • 3 cups cubed butternut squash or your favorite winter squash
  • 1 Tablespoon olive oil
  • ½ cup walnuts (toasted and chopped)
  • 5 oz arugula or your favorite greens
  • ½ cup pomegranate arils
  • 1 Tablespoon dijon
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon balsamic vinegar
  • 2 Tablespoons fresh orange juice
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon kosher salt
  • ¼ cup olive oil
  • 3 Tablespoons white wine vinegar
  • 2 Tablespoons shallots (minced)
  • 2 teaspoons maple syrup
  • 1 teaspoon dijon mustard
  • ½ teaspoon kosher salt
  • Freshly ground pepper
  • 6 Tablespoons olive oil

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