Baked Almond Flour Chicken Tenders | Mydeliciousmeals.com
These almond flour breaded chicken tenders are easy (a 30-minute recipe), healthy and kid approved. The mixture of almond flour and arrowroot starch combined with just the right baking temperature...
Ingredients
- 1 3/4 pound chicken tenderloins
- 1 egg (large)
- 2 tablespoons avocado oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 cup blanched almond flour
- 1/4 cup arrowroot starch (aka arrowroot flour)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dry mustard
- avocado oil spray
- ■■■■ SAUCE: ■■■■■ (for dipping)
- 1/2 cup avocado oil mayonnaise
- 2 tablespoons brown mustard (I use Spicy Brown Mustard from Trader Joe's)
- 2 tablespoons maple syrup (replace with date paste for Whole30, to taste)
- 1 tablespoon hot sauce
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