Baked Almond Flour Chicken Tenders | Mydeliciousmeals.com

Baked Almond Flour Chicken Tenders | Mydeliciousmeals.com

mydeliciousmeals.com

These almond flour breaded chicken tenders are easy (a 30-minute recipe), healthy and kid approved. The mixture of almond flour and arrowroot starch combined with just the right baking temperature...

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Ingredients

  • 1 3/4 pound chicken tenderloins
  • 1 egg (large)
  • 2 tablespoons avocado oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 cup blanched almond flour
  • 1/4 cup arrowroot starch (aka arrowroot flour)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dry mustard
  • avocado oil spray
  • ■■■■ SAUCE: ■■■■■ (for dipping)
  • 1/2 cup avocado oil mayonnaise
  • 2 tablespoons brown mustard (I use Spicy Brown Mustard from Trader Joe's)
  • 2 tablespoons maple syrup (replace with date paste for Whole30, to taste)
  • 1 tablespoon hot sauce

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