High Protein Hummus & Hemp Seeds Pita Pocket

Ingredients

• 1 1/2 cups cooked chickpeas
• 2 teaspoons garlic
• 1/2 cup water
• 4 tablespoons hemp seeds
• 2 tablespoons lemon juice
• salt
• ground black pepper
• 1/2 cup cucumber, diced
• 1/2 cup tomatoes, diced
• 1/4 cup red pepper, diced
• 1/4 cup parsley, chopped
• 2 tablespoons green onion (or shallots)
• 1 whole-wheat pita