Spinach Smoothie - University of Tennessee Extension

Name: Spinach Smoothie - University of Tennessee Extension
Ingredients: 1 cup strawberry low-fat yogurt; 1 large banana, sliced; 1 ½ cups fresh spinach with stems removed; ½ cup mandarin oranges, drained; 3 ice cubes (optional); Water, if needed; Put all ingredients in blender and blend until smooth and creamy. If mixture seems too thick to blend, add small amount of water (start with 1 to 2 tablespoons) until blended smoothly.; Serve immediately or refrigerate.; 1 cup strawberry low-fat yogurt Mark as Bought Delete; 1 large banana, sliced Mark as Bought Delete; 1½ cups fresh spinach with stems removed Mark as Bought Delete; ½ cup mandarin oranges, drained Mark as Bought Delete; 3 ice cubes (optional) Mark as Bought Delete; Water, if needed Mark as Bought Delete

www.healthyfamilies.tennessee.edu

Delight in a creamy spinach smoothie packed with vitamins and a refreshing twist from mandarin oranges. Perfect for a healthy start to your day!

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Ingredients

1 cup strawberry low-fat yogurt
1 large banana, sliced
1 ½ cups fresh spinach with stems removed
½ cup mandarin oranges, drained
3 ice cubes (optional)
Water, if needed
Put all ingredients in blender and blend until smooth and creamy. If mixture seems too thick to blend, add small amount of water (start with 1 to 2 tablespoons) until blended smoothly.
Serve immediately or refrigerate.
1 cup strawberry low-fat yogurt Mark as Bought Delete
1 large banana, sliced Mark as Bought Delete
1½ cups fresh spinach with stems removed Mark as Bought Delete
½ cup mandarin oranges, drained Mark as Bought Delete
3 ice cubes (optional) Mark as Bought Delete
Water, if needed Mark as Bought Delete