Vegetable Biryani – Low Protein | LoProfin

Vegetable Biryani – Low Protein | LoProfin

lowproteinconnectanz.com

A spiced rice dish loaded with vegetables, inspired by traditional biryani flavors.

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Cooking tools:

  • Oven
  • Saucepan
  • Pot
  • Pan
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing spoon
  • Wooden spoon
  • Dish
  • Aluminum foil
  • Kitchen towel
  • Serving bowl
  • Spoon

Ingredients

  • 2 carrots, diced
  • 2 medium potatoes, diced
  • 50 g green beans, finely chopped
  • 100 g frozen peas
  • ½ green capsicum, diced
  • ½ red capsicum, diced
  • 1 onion, diced
  • 2 tsp tomato paste
  • 1 tomato chopped
  • 1 tsp chopped green chilli
  • 2 tsp Garam Masala
  • 1 tsp ground turmeric
  • 400 ml vegetable stock
  • 1 tsp cumin seeds
  • 1 tsp red chilli powder
  • Chopped coriander, to serve
  • Fried shallots, to serve
  • Salt
  • pepper
  • 1½ cups Loprofin Rice
  • Loprofin Rice

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