Squash and Bean Stew - Urban Harvest Organic Delivery
Hearty harvest stew with cinnamon, chili powder, and sweet squash; a tasty one-pot meal that serves 4.
Ingredients
- 2 Tbs Olive oil
- 1 large yellow Onion
- 1 Tbs Cinnamon
- 2 Tbs Chili powder
- 5 cloves Garlic crushed
- 1 Tbs Cumin
- 2 Tbs Lemon juice
- 1 large can of crushed or diced Tomatoes
- 1 lb Sugar Loaf Squash (or sweet dumpling or acorn)
- 1 can Pinto beans (preferred, but any bean will do)
More Like This
Harvest Stew - Center for Nutrition Studies
nutritionstudies.org
Spaghetti Squash Curry - Urban Harvest Organic Delivery
urbanharvest.ca
Sweet Potato, Squash & Apple Soup - Urban Harvest Organic Delivery
urbanharvest.ca
Roasted Butternut Squash Soup - Urban Harvest Organic Delivery
urbanharvest.ca
Squash & Roasted Beet Soup - Urban Harvest Organic Delivery
urbanharvest.ca
Squash Mushroom Soup - Urban Harvest Organic Delivery
urbanharvest.ca
Squash and Potato Au Gratin - Urban Harvest Organic Delivery
urbanharvest.ca
Spinach Bites - Urban Harvest Organic Delivery
urbanharvest.ca