Squash and Bean Stew - Urban Harvest Organic Delivery

Squash and Bean Stew - Urban Harvest Organic Delivery

www.urbanharvest.ca

Hearty harvest stew with cinnamon, chili powder, and sweet squash; a tasty one-pot meal that serves 4.

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Ingredients

  • 2 Tbs Olive oil
  • 1 large yellow Onion
  • 1 Tbs Cinnamon
  • 2 Tbs Chili powder
  • 5 cloves Garlic crushed
  • 1 Tbs Cumin
  • 2 Tbs Lemon juice
  • 1 large can of crushed or diced Tomatoes
  • 1 lb Sugar Loaf Squash (or sweet dumpling or acorn)
  • 1 can Pinto beans (preferred, but any bean will do)

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