Sweet Potato, Squash & Apple Soup - Urban Harvest Organic Delivery

Ingredients

• 1 medium onion, chopped (or 5-6 baby leeks)
• 1 Tbsp olive oil
• 2 cups veggie stock (or water + Bragg's)
• 2 cups butternut squash, peeled and diced
• 2 cups yams, peeled and diced
• 2-3 medium apples, cored and diced
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp nutmeg (or ginger!)
• 1/4 tsp cayenne