Low FODMAP Breakfast Sausage Patties
Low FODMAP patty-style breakfast pork sausages are as easy to make as hamburgers and are a welcomed change from bacon. Safe for Elimination phase!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Mortar and pestle
- Chef's knife
- Ice cream scoop
- Cast iron skillet
- Mixing bowl
- Measuring cup
- Stove
- Parchment paper
- Airtight container
- Plastic wrap
- Microwave
- Freezer
Ingredients
- 1 tablespoon firmly packed light brown sugar
- 1 tablespoon finely chopped fresh sage or 1 teaspoon rubbed (ground) sage
- 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
- 11/4 teaspoons kosher salt
- 1 teaspoon crushed fennel seeds
- ½ teaspoon chilli powder, (such as ground red serrano chilli)
- ¼ teaspoon paprika
- Freshly ground black pepper
- 1 pound (455 g) ground pork
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