Lachy's OZSoylent | Complete Food Recipe | Complete Foods
Discover Lachy's OZSoylent—complete nutrition in a convenient recipe. Perfect blend of carbs, protein, and fats for sustained energy. Total daily cost: $2.59.
Ingredients
- 216g Oat Flour Honeyville Farms
- 2.7g Salt
- 5.1g Potassium chloride
- 1 tbsp Sucralose (Splenda)
- 1/3 cup Canola Oil
- 47g Sugar, white
- 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
- 1.24g Choline Bitartrate
- 3/8 tsp Xanthan gum (see notes on amount)
- 0.7pill Calcium and vitamin D
- 0.081pill Vitamin K
- 57g Whey 80% protein concentrate
- 2pill Optimum Nutrition Opti-Women Multivitamin
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