Veggie Wrap (High-Protein, Vegetarian)

Name: Veggie Wrap (High-Protein, Vegetarian)
Total time: 27 min
Ingredients: ½ cup edamame (beans, cooked); 1 1/2 cups brown lentils (canned, drained and rinsed); 3 tablespoons mayonnaise; 1 tablespoon tomato sauce (ketchup); 1 teaspoon smoked paprika; ⅓ cup sun-dried tomatoes (about 4-6 whole tomatoes, chopped); ½ teaspoon salt; ¼ teaspoon pepper; 6 tablespoons hummus; 1 carrot (peeled into strips); 1 medium red bell pepper (sliced into strips); 2 cups shredded lettuce of choice; 4 oz Cheddar (or Tasty cheese or plant-based alternative, sliced (110-115 grams.)); 4 high-protein wraps (e.g. Simon's Pantry in Australia)

www.cookedandloved.com

A healthy veggie wrap made with lentils, edamame and sun-dried tomatoes wrapped in a high-protein tortilla along with creamy hummus.

View full recipe on www.cookedandloved.com

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Ingredients

½ cup edamame (beans, cooked)
1 1/2 cups brown lentils (canned, drained and rinsed)
3 tablespoons mayonnaise
1 tablespoon tomato sauce (ketchup)
1 teaspoon smoked paprika
⅓ cup sun-dried tomatoes (about 4-6 whole tomatoes, chopped)
½ teaspoon salt
¼ teaspoon pepper
6 tablespoons hummus
1 carrot (peeled into strips)
1 medium red bell pepper (sliced into strips)
2 cups shredded lettuce of choice
4 oz Cheddar (or Tasty cheese or plant-based alternative, sliced (110-115 grams.))
4 high-protein wraps (e.g. Simon's Pantry in Australia)