High-Protein Lentil & Veggie Wraps: Boost Your Meal

Ingredients

• 1 cup cooked red lentils (or substitute with green lentils for earthier taste)
• 4 large whole wheat or spinach wraps (for added fiber and nutrients)
• 1 medium carrot, shredded (for a natural sweetness and crunch)
• 1 small cucumber, thinly sliced (adds refreshing juiciness)
• ½ red bell pepper, diced (enhances color and vitamin C content)
• ¼ cup chopped fresh cilantro or parsley (bright, herbaceous notes)
• 2 tablespoons tahini or hummus (adds creamy texture and healthy fats)
• 1 tablespoon olive oil (choose extra virgin for antioxidants)
• 1 teaspoon ground cumin (warming spice with digestive benefits)
• ½ teaspoon smoked paprika (subtle smoky flavor without the heat)
• Salt and pepper to taste