The Best Winter Smoothie – Check My Body Health Australia
You must have heard a million times that breakfast is the most important meal of the day. Here is a great winter smoothie you can make.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Kitchen scale
- Spoon
- Serving glass
Ingredients
- 150g low-fat Greek yogurt
- ½ avocado
- 1 medium sized banana
- 1 medium sized kiwi, peeled
- 2 handfuls of spinach (fresh or frozen)
- 1 handful of kale (fresh or frozen)
- 40g whey protein powder
- ¼tsp ground nutmeg
- ¼tsp ground ginger
- ½tsp ground cinnamon
- Ice cubes (optional)
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