Barley Kugel, Apple

Ingredients

• 8 oz. plain yogurt (low-fat may be used)
• 1 cup low-fat cottage cheese
• 3/4 cup egg substitute or 6 egg whites
• 1/4 cup light corn syrup
• 1 tsp. vanilla
• 1 tsp. cinnamon
• 3 cups cooked barley
• 1-1/2 cups finely chopped apples
• 1 cup raisins
• 2 tbsp. sugar