Spicy Chickpea and Spinach Soup – 150 kcals per serving

Ingredients

• 1/2 tbsp sunflower oil 60 kcals
• 1 onion, chopped 44 kcals
• 1 clove garlic, chopped 4 kcals
• 2 1/2 cm root ginger, finely grated 9 kcals
• 1/2 fresh green chilli, finely chopped 4 kcals
• 1 litre vegetable stock 24 kcals
• 2 large carrots, chopped 58 kcals
• 400g can of chickpeas, drained 339 kcals
• 150g spinach leaves, washed and shredded 35 kcals
• 1 tsp cumin seeds 8 kcals
• 1 tsp coriander seeds 5 kcals
• 1/2 tsp turmeric 4 kcals
• 1/2 tsp black pepper 3 kcals
• 1/2 tsp cayenne powder 3 kcals
• 1/2 tsp ground cinnamon 3 kcals