Hearty bolognese | World Cancer Research Fund
A gentle, nourishing meal featuring lean lamb, kidney beans and orzo. Rich in protein and essential nutrients for strength and wellbeing.
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- Measuring spoon
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- Serving bowl
Ingredients
- 1 tsp olive oil
- 2 garlic cloves, chopped
- 1 white onion, chopped
- 1 carrot, grated
- 200g lean lamb mince
- 400g kidney beans, rinsed and drained
- 300g canned garden peas, rinsed and drained
- 400g chopped tomatoes
- 120ml water
- 2 tsp harissa or chilli paste
- 1 tsp dried mixed herbs
- 1 tsp paprika
- Black pepper, to taste
- 200g orzo pasta
- 2 tbsp natural yoghurt
- 20g fresh parsley, chopped
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