Artichoke Stuffed Portobello Mushrooms

Artichoke Stuffed Portobello Mushrooms

www.drfuhrman.com

Preheat oven to 350 degrees F. In a large skillet, heat vegetable broth and saute onions and peppers until tender, about 4 minutes.

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Cooking tools:

  • Blender
  • Food processor
  • Skillet
  • Baking sheet
  • Oven
  • Chef's knife
  • Cutting board
  • Spoon
  • Airtight container
  • Refrigerator

Ingredients

  • 2 tablespoons low sodium or no-salt-added vegetable broth or more as needed
  • 1 small onion, sliced
  • 1/2 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 10 ounces frozen artichoke hearts, thawed and sliced
  • 4 large Portobello mushrooms, stems removed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/2 cup low sodium pasta sauce
  • 2 tablespoons pine nuts
  • 3/4 cup raw cashews, soaked for at least 2 hours, then drained
  • 1/4 cup hemp seeds
  • 2 tablespoons nutritional yeast
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 cup water

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