Baked Blueberry Oats Muffin Smoothie | Liver Canada

Ingredients

• 1 cup of frozen wild blueberries
• 1/2 of a frozen banana
• 1/3 cup of rolled oats
• 2 medjool dates, pitted
• 3/4 cup of almond milk
• 1/2 tbsp almond butter
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tbsp of milled flaxseed
• 1 tbsp of hemp seeds