Blueberry Muffin Smoothie Recipe (Dairy Free) - Olive You Whole

Ingredients

• 1 cup frozen blueberries
• ¼ cup walnuts
• 1 cup Silk® Oat Yeah™
• ¼ cup rolled oats
• 2 T + 1 t hemp seeds* (divided into 2 T and 1 t for topping)
• ⅛ t cinnamon
• ⅛ t sea salt
• ⅛ t vanilla
• Fresh blueberries (for topping)
• *3 T hemp seeds = 10 g of protein + healthy fats and fiber
• Swap blueberries for frozen banana for a Banana Muffin Smoothie
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