Honey Mustard Chicken With Vegetables Recipe - Food.com

Ingredients

• 1 1/2 lbs skinless chicken breasts (4)
• 2 tablespoons flour
• 1/4 teaspoon salt (divided)
• 1/2 teaspoon pepper, freshly ground is best (divided)
• 2 teaspoons olive oil
• 2 small red onions, tops trimmed and quartered
• 1 green pepper, cut into 1 inch squares
• 2 garlic cloves, minced
• 3/4 teaspoon lemon zest
• 1/2 teaspoon dried sage
• 1 cup low sodium chicken broth (look for fat free)
• 2 tablespoons Dijon mustard
• 1 -2 tablespoon honey (I prefer just 1, but if you like sweet use a bit more)
• 2 tablespoons fresh lemon juice
• 2 teaspoons cornstarch (optional)
• 1 tablespoon water (optional)