Honey Mustard Chicken With Vegetables Recipe - Details, Calories, Nutrition Information | RecipeOfHe

Ingredients

• 1 1/2 lbs skinless chicken breasts
• 2 tbsp flour
• 1/4 tsp salt (divided )
• 1/2 tsp pepper, freshly ground is best (divided )
• 2 tsp olive oil
• 2 small red onions, tops trimmed and quartered
• 1 green pepper, cut into 1 inch squares
• 2 garlic cloves, minced
• 3/4 tsp lemon zest
• 1/2 tsp dried sage
• 1 cup low sodium chicken broth ( look for fat free)
• 2 tbsp dijon mustard
• 1 -2 tbsp honey (i prefer just 1, but if you like sweet use a bit more)
• 2 tbsp fresh lemon juice
• 2 tsp cornstarch (optional)
• 1 tbsp water (optional)