Low FODMAP “Pok Pok” Chicken Wings

Name: Low FODMAP “Pok Pok” Chicken Wings
Total time: 220 min
Ingredients: 3 pounds (1.4 kg) split chicken wings, flats and drumettes (no tips); 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); ½ cup (120 ml) high-quality fish sauce, (such as Red Boat); ½ cup (99 g) sugar; (use superfine if you have it); 1 teaspoon FreeFod Garlic-Replacer; (optional); 1 cup (112 g) sifted cornstarch; Vegetable oil for frying; 2 tablespoons finely chopped cilantro; 2 tablespoons finely chopped mint

www.fodmapeveryday.com

Our Low FODMAP “Pok Pok” Chicken Wings contain all the pungent, sweet & salty flavor of the originals, but only use low FODMAP garlic ingredients.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Ingredients

3 pounds (1.4 kg) split chicken wings, flats and drumettes (no tips)
2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
½ cup (120 ml) high-quality fish sauce, (such as Red Boat)
½ cup (99 g) sugar; (use superfine if you have it)
1 teaspoon FreeFod Garlic-Replacer; (optional)
1 cup (112 g) sifted cornstarch
Vegetable oil for frying
2 tablespoons finely chopped cilantro
2 tablespoons finely chopped mint