Chickpea and Sesame Burgers – Check My Body Health Canada
These chickpea and sesame seed vegetable burgers are a very healthy vegetarian burgers, packed with plenty of flavour!
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Cooking tools:
- Food processor
- Kitchen scale
- Mixing bowl
- Potato masher
- Skillet
- Spatula
- Stove
- Colander
- Chef's knife
- Cutting board
- Microplane
- Measuring spoon
- Measuring cup
- Spoon
- Kettle
- Baking sheet
- Oven
Ingredients
- 240g chickpeas, drained and rinsed
- 1 red chilli, deseeded and finely chopped
- 3 garlic cloves, finely chopped
- 2 spring onions, trimmed and finely chopped
- Grated zest of 1 lime
- 75g fresh breadcrumbs (use vegan bread if you need to)
- 2tbsp soy sauce
- 1tbsp crunchy peanut butter (most peanut butter is vegan, so check the label)
- 3tbsp sesame seeds
- 2tbsp sesame oil
- 2tbsp tahini
- 2tbsp fresh lemon juice
- 2 small clove garlic, minced
- 1tsp olive oil
- 1tsp of smoked paprika
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