Chickpea Burgers | The Root Natural Health Clinic
Vegan and gluten-free chickpea burger packed full of protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.theroot.ca.
Ingredients
- 1 can chickpeas (rinsed & mashed)
- ½ red onion (chopped)
- 1 zucchini (grated)
- 3 tbsp apple cider vinegar
- 2 tbsp natural almond or peanut butter
- 1/2 tsp crushed red pepper flakes (optional)
- 1 tsp cumin
- 1 tsp garlic powder
- 2 tsp black pepper
- ½ tsp sea salt (optional)
- 1 cup ‘gluten-free quick oats’ (I use “Qia – Super Seeds & Grains”
- 2 tbsp extra virgin oil
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