No Bake, Nut-Free Muesli Bar (Recipe) | FOOD MATTERS®
Commercial bars have almost as much sugar as a chocolate bar! Save yourself some money and whip up your own in just a few minutes. No baking required!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Ingredients
- 100 grams (1 cup) rolled oats
- 60 grams (½ cup) sesame seeds
- 60 grams (½ cup) pepitas
- 60 grams (½ cup) sunflower seeds
- 1 tablespoon of chia seeds or flax seeds, ground is best
- 60 grams (1 cup) desiccated or shredded coconut
- 1 teaspoon of cinnamon powder
- 125 grams of butter
- 170 grams (½ cup) of raw honey or brown rice syrup
- Dried fruit or cacao nibs
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