Lentil Salad Provencal

Lentil Salad Provencal

www.deliciousliving.com

This colorful dish bursts with flavor, fiber, complex carbohydrates, and lean protein—all important for diabetics.

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Ingredients

  • 1 1/2 cups dried lentils, rinsed
  • 2 cups water
  • 2 cups low-sodium vegetable broth
  • 1/2 cup chopped yellow onion
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 2 large ripe tomatoes, choppped
  • 1/2 cup (finely chopped green or red bell pepper)
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 3 tablespoons chopped fresh parsley
  • 1 small head romaine lettuce, leaves washed and separated
  • 4 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 teaspoon herbes de Provence
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin

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