Lentil Salad Provencal
This colorful dish bursts with flavor, fiber, complex carbohydrates, and lean protein—all important for diabetics.
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Ingredients
- 1 1/2 cups dried lentils, rinsed
- 2 cups water
- 2 cups low-sodium vegetable broth
- 1/2 cup chopped yellow onion
- 2 cloves garlic, minced
- 2 bay leaves
- 2 large ripe tomatoes, choppped
- 1/2 cup (finely chopped green or red bell pepper)
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 3 tablespoons chopped fresh parsley
- 1 small head romaine lettuce, leaves washed and separated
- 4 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 1/2 teaspoon herbes de Provence
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cumin
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