Spicy Kidney Bean Baked Potatoes<!-- --> <!-- -->Recipe

Ingredients

• 3 large baking potatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 red bell pepper, finely chopped
• 2 cups oyster mushrooms, shredded
• 2 tsp paprika
• 1 tsp cumin
• 1 tsp dried basil
• 1 can red kidney beans, drained and rinsed
• 1/2 can tomatoes
• 2 tbsp tamari
• 1 tbsp apple cider vinegar
• 1/2 cup green peas
• 1/2 large avocado, mashed