Sunflower and mushroom spread | The Vegan Society
Sunflower seeds are wonderfully healthy, packed with iron, vitamin E and other essential nutrients. This spread is a great way to get more of them into your diet. Oh, and it tastes pretty good too...
Ingredients
- 7/8 cup (4 oz / 115g) sunflower seeds
- 4 tbsp vegetable oil
- 1 1/2 cups (4 oz / 115g) mushrooms, finely chopped
- 2 tbsp fresh herbs, or 1 tbsp dried garlic
- Salt and pepper to taste
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