Cinnamon Quinoa Parfaits - Melissa's Healthy Kitchen

Cinnamon Quinoa Parfaits - Melissa's Healthy Kitchen

melissashealthykitchen.com

Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %

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Ingredients

  • 1/2 cup dried quinoa
  • 1 cup homemade pumpkin spice oat milk (oats, dates, vanilla extract, pumpkin pie spice, filtered water)
  • 1 Apple chopped
  • 1/2 Tbsp chia seeds
  • 1/2 Tbsp hemp seeds
  • 1 Tbsp maple syrup
  • 1 Tbsp pumpkin seeds
  • 1 cup coconut yogurt of choice

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