Cinnamon Quinoa Parfaits - Melissa's Healthy Kitchen
Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at melissashealthykitchen.com.
Ingredients
- 1/2 cup dried quinoa
- 1 cup homemade pumpkin spice oat milk (oats, dates, vanilla extract, pumpkin pie spice, filtered water)
- 1 Apple chopped
- 1/2 Tbsp chia seeds
- 1/2 Tbsp hemp seeds
- 1 Tbsp maple syrup
- 1 Tbsp pumpkin seeds
- 1 cup coconut yogurt of choice
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