Chicken Puttanesca
academy.muscleintelligence.com
High-protein Chicken Puttanesca with tomatoes, olives, and capers—perfect for muscle recovery and delicious flavor!
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spatula
- Meat tenderizer
Ingredients
- 1 Tb coconut or mct oil
- 1 lb chicken breast, filleted or pounded thin
- 3 large tomatoes, roughly chopped
- 1 small onion, diced
- 3 garlic cloves, minced
- 1/4 c olives, sliced
- 1 Tb capers
- 1 Tb each oregano, dill, and black pepper
- 1 tsp each red pepper and salt (to taste)
- 2 cups rice (if desired)
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